Eating good foods makes you healthy and healthy bodies get pregnant!

Eating well to maximise fertility is no different from eating well to maximise health. Some foods can have specific fertility effects! Broths teaming with amino acids, gelatine and minerals can help seal the gut aiding digestion and absorption of those important nutrients. Throw in generous portions of onions and garlic and you have the perfect prebiotic to help populate your microbiome.

Incorporating fermented foods to your diet is the perfect way to repopulate your gut with beneficial bacteria which will look after your body and be passed to your baby. Enjoy making your own yoghurts, kefir, kombucha, Kimchi, sauerkraut and more to ensure your family’s future health. Remember to choose fresh, seasonal, organic food in its natural state.

 Below you will find a selection of health boosting recipes as well as information on minerals and vitamins to add to your daily diet.